So here it is…finally the music video is online. Enjoy!
Today was again a functional fitness day.
1. Hammer-Tyre swings 2 x 50 hits
2. Club swings left and right (30 each)
3. Log Carry 2 x 4 minutes
4. Box Jumps – 50 jumps
5. Reptilian Crawls – 3 minutes
No pauses in between exercises. Totally whacked by the end. The box jumps are brutal, only managed 25 jumps in a row before having to pause. Have to practice the club-swings though…they’re not easy…